Baking soda for sensitive teeth
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Baking soda (also called sodium bicarbonate) is an effective method to make teeth appear whiter and brighter. Let me walk you through how safe is Baking Soda for teeth and gums.

What is the major cause of Tooth Sensitivity?

As per the American Dental Association, tooth sensitivity is caused by tooth decay, a cracked tooth, worn tooth enamel, worn fillings, or tooth roots that are exposed as a result of aggressive tooth brushing, gum recession, or periodontal (gum) disease.

Dentin is the convict

Dentin is the inner, softer (9 times softer than enamel) mineral portion of the tooth, and contains microscopic hollow tunnels called tubules, which lead to your dental nerves. When these tubules are exposed, food that is hot, cold, acidic, sticky, or sweet can irritate those nerves deep within the tooth, and then you experience sharp pain. Exposed dentin is what causes the sensitivity to your teeth.

While there can be several reasons as to why you are experiencing this mouth malady the most evident has been the following:

  • Excessive buildup of plaque: Plaque is formed after you eat and this is why you tend to use floss. The excessive buildup of plaque can cause tooth enamel to wear away. Since enamel plays a crucial role in protecting your teeth. Loss of it renders your teeth more sensitive.
  •  The outcome of a dental procedure: There is a possibility that the sensitivity has come up after you’ve undergone a treatment like a root canal or an extraction and it is very common.
  • Use of a hard-bristled toothbrush: This can wear down the enamel, causing dentin to become exposed.
  • Intake of acidic foods: This can also cause enamel reduction.

The Magical Hack

Now that you’ve understood the causes of tooth sensitivity, just know that this type of sensitivity is typically temporary and goes away on its own after a few weeks. 

You will come across a bunch of home remedies to get rid of it. The easiest and most effective of them all is using baking soda. Yes, you can use this food fixture to get relief. 

Baking soda is a mild abrasive. The mechanism is that baking soda shrinks the formation of plague and thus reduces the effects of cavity formation and gum diseases. Healthy gums in turn minimize tooth sensitivity to a great extent.

How to use Baking Soda for Sensitive Teeth?

Baking soda can be used as toothpaste which is the most convenient way. It is recommended to put baking soda in a small dish or shot glass, wetting your toothbrush and dipping it in the wondrous baking soda, making a thick paste, and then brushing like normal. This will scrub away stains and bacteria from your teeth. Note that when you do use it to brush your teeth, don’t let it sit on your teeth for more than two minutes.

So, here you go!! Incorporate this simple powder substance into your brushing routine and find those 32 choppers healthier than ever.

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